Get Fit WITH WOMANS FITNESS COACH JAMILA
Training with Jamila
Jamila offers 1-on-1 personal training with certificates in Stress Management and Post Natal Fitness. Clients can be sure to feel welcome, comfortable, share a laugh and work hard during their session while reaching their goals. Jamila offers guidance with nutrition, progress check ins, helpful tips and mental check ins. Fitness is much more than physical, it is truly crucial for balancing your mental and emotional health!
Boxing With Jamila
Come add boxing as part of your fitness routine! Boxing can be an incredible confidence boost, a healthy outlet for energy, increases hand-eye coordination, and has helped some heal from past trauma by feeling more confident in self-defense.