Women's Weightlifting

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Members posing for a picture after a womens weightlifting class

Our Women's Beginner/Basics of Weightlifting class welcomes participants of all experience levels to learn or enhance their weightlifting skills. Whether you're new to lifting or looking to refine your technique, this class focuses on simplicity while prioritizing proper form and understanding of movements. We aim to ensure women feel confident and safe as they work towards their fitness goals, fostering both strength gains and increased self-assurance in the gym.

Our Schedule

Our Women's Beginner/Basics of Weightlifting classes take place on the following day(s) and times:

  • Saturdays: 11:30 AM

Equipment Needed

In the Women's Beginner/Basics of Weightlifting class, no equipment is required. Whether you're a newcomer or seasoned lifter, you can join us without worrying about bringing gear. Our focus remains on mastering fundamental techniques and building confidence in weightlifting, ensuring a welcoming and accessible experience for all participants.

How to join our Women's Beginner/Basics of Weightlifting class

To join our Women's Beginner/Basics of Weightlifting class, visit our gym at 1725 Tomlinson St in Eureka, CA during our designated class hours. Our staff will be happy to assist you and provide further information. Please note that a drop-in fee may be applicable.